Period 1 PE 1/2-https://zoom.us/j/96152841754?pwd=TG9SRTdLTUZrMllHSWl1VWJWNkpQZz09 Assignments
- Instructor
- Mr. Ryan Orozco
- Term
- 2020-2021
- Department
- Physical Education
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
What would you like to learn in PE next semester?
What topics/sports/themes/ would you like to learn more about?
Due:
List 5 things you can do to either improve (Ds and Fs) or maintain (Bs, and As) your Physical Education grade 2nd Semester. Be specific and create a plan on how you will do so.
Due:
Reflecting on your 1st semester of distance learning, how well do you think you did? (Please Explain) What challenges did you face? If you could have a pep talk with your yourself from the first day of distance learning, what would you say?
Due:
Missing Assignment Sheet
On the google doc, please write a list of missing assignments that you have turned in that have not yet been graded. Please write:
1) name of the assignment and the 2) Date turned in 3) Where it was turned in (email/google classroom)
It must be done and turned in by Tuesday December 8th!
MAKE SURE YOU CLICK TURN IN OR I WILL NOT ACCEPT IT
1) name of the assignment and the 2) Date turned in 3) Where it was turned in (email/google classroom)
It must be done and turned in by Tuesday December 8th!
MAKE SURE YOU CLICK TURN IN OR I WILL NOT ACCEPT IT
Due:
Healthy Eating Goals Video Reflection
Click "Turn in" on google classroom when you are finished uploading your response on to Flip Grid
Due:
Healthy Eating Goals
Create 3 Healthy Eating goals using the template in the google doc. Track your goals for the week and mark whether you met your goal for that day.
Due:
Missing Assignment Sheet
On the google doc, please write a list of missing assignments that you have turned in that have not yet been graded. I will review and update. Please have this done by this Friday, November 27th.
Due:
What is a layup? How to do you execute it on the basketball court?
Define what a lay up is in basketball. Teach me the step by step instructions on how to do it on the basketball court. (Use the internet, and include your source(s).
Due:
How to Shoot in Basketball
Using online resources, create a google slide with step by step instructions on how to execute a shot in basketball. You must be original when creating your step by step instructions.
-Be creative
-must include images but none w/ text
-All text must be originally written by you
-You may use Acronyms or Cues- (B.E.E.F)- Balance, Eyes, Elevation, Feet
-Be creative
-must include images but none w/ text
-All text must be originally written by you
-You may use Acronyms or Cues- (B.E.E.F)- Balance, Eyes, Elevation, Feet
Due:
Basketball Rules/History Questions
After watching/reading the resources in today's lesson, complete the following google form.
Due:
Ted Talk Video
After watching the TED talk, answer the google form.
Due:
1) How do you plan on applying each of the FITT principles in your fitness goals/workouts. 2) Please create a workout plan using the FITT principles.
Sample Plan:
1) Fitness Component -
2)Frequency-
2) Intensity-
3) Time-
4) Type -
Due:
FIIT/PA Principles
After reading on the FIIT Formula and Physical Activity Principles, complete the following worksheet.
Due:
Injury Reflection (Scenario)
While playing basketball, I ran for a loose ball and suddenly experienced a sharp pain behind the upper part of my right leg. I felt a "popping" sensation and couldn't put any weight on my foot. The injury felt extremely painful and after a couple hours, my leg began to swell up.
As my orthopedic surgeon, what is your diagnosis? What are the treatments that you recommend? (2-3) When do you expect me to be fully recovered? What can i do to prevent this injury in the future?
As my orthopedic surgeon, what is your diagnosis? What are the treatments that you recommend? (2-3) When do you expect me to be fully recovered? What can i do to prevent this injury in the future?
Due:
Fitness Log (9/21-9/25)
Due:
Physical Activity and Injury
After viewing the presentation, fill out the google form.
Due:
Workout Reflection (9/21)
After the flexibility workout today answer the following questions:
1. Using the muscles we studied last week, which of these muscles do you feel are the most tense/ least flexible?
2. Now, discuss some stretches and/or yoga poses you can practice to help improve your flexibility in these muscles/muscle groups. (You can use the internet & Must be at least a paragraph. )
1. Using the muscles we studied last week, which of these muscles do you feel are the most tense/ least flexible?
2. Now, discuss some stretches and/or yoga poses you can practice to help improve your flexibility in these muscles/muscle groups. (You can use the internet & Must be at least a paragraph. )
Due:
Fitness Log (9/14-9/18)
Due:
Health-Related Components of Fitness
Directions: With a group, you will create google slides describing each of the 5 health related components of fitness. Each group member will be responsible for 1 component. Next week, you will meet with your group and teach them about the component of fitness you were assigned.
1.Cardiovascular fitness
2.Strength
3.Muscular endurance
4.Flexibility
5. Body composition
Each slide must include the following information:
1. Name and description of the component (what is it?)
2. Benefits of the component
3. One way to measure/test for the component
4. Two exercises that improve the component
- Please be creative!
- For each of the 4 requirements, you must include be prepared to explain in words.
- Your slide must include images.
- In the speaker notes section of the slide, you must include your sources, as well as written description for each of the requirements.
1.Cardiovascular fitness
2.Strength
3.Muscular endurance
4.Flexibility
5. Body composition
Each slide must include the following information:
1. Name and description of the component (what is it?)
2. Benefits of the component
3. One way to measure/test for the component
4. Two exercises that improve the component
- Please be creative!
- For each of the 4 requirements, you must include be prepared to explain in words.
- Your slide must include images.
- In the speaker notes section of the slide, you must include your sources, as well as written description for each of the requirements.
Due:
1) Which health related components of fitness do you feel you need to improve the most? Why? 2) What are some specific steps you plan to take this week to help improve this component? (Do not just say workout, be specific)
Write in complete sentences. Must be at least 4 sentences total.
Due:
Fitness Log (9/7-9/11)
Due:
Components of Fitness Worksheet
Please fill out all parts of the 5 Health Related Components of Fitness.
Due:
1. What is the most exercise you've ever done in one sitting? Talk about the situation that led up to this much exercise (whether intentional or unplanned). How did you feel afterward?
Due:
Fitness Log (8/31-9/04)
Due:
Fitness Log (8/24-8/28)
Due:
Fitness and Wellness Questions
Due:
Paradise High School
When their community had to face the unexpected tragedy of a
devastating fire, the students of Paradise High School talked about having a mix of
emotions. Some of those emotions where difficult to describe.
Create a list of words or phrases that can help describe your emotions and how you feel
about this time.
devastating fire, the students of Paradise High School talked about having a mix of
emotions. Some of those emotions where difficult to describe.
Create a list of words or phrases that can help describe your emotions and how you feel
about this time.
Due:
PE student survey
Please fill out the attached survey and submit it. Don't forget to also click "Turn In" on the Google Classroom assignment! Thank you!
Due:
8/20
Please answer the question given today.
Due:
Bitmjoji Assignment
Using the document below, create a personalized bitmoji slide that represents you and your interests. In the notes section, please write one paragraph (5 sentences) introducing yourself to the class. We will each present during a class zoom meeting.
First, you will need to add the bitmoji chrome extension and create your personalized bitmoji character.
Note*- We will also be editing the same document so please do not delete or change the slides of your fellow classmates. I am able to see who has edited the document. Thank you!
First, you will need to add the bitmoji chrome extension and create your personalized bitmoji character.
Note*- We will also be editing the same document so please do not delete or change the slides of your fellow classmates. I am able to see who has edited the document. Thank you!