//www.mkhs.org/apps/classes/985116/assignments/ Class Name: Period 1 PE 1/2-https://zoom.us/j/96152841754?pwd=TG9SRTdLTUZrMllHSWl1VWJWNkpQZz09 Instructor(s): Ryan Orozco en-us SchoolSitePro //www.mkhs.org/homeworkItem6577890 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Thu, 17 Dec 2020 20:33:51 PST //www.mkhs.org/homeworkItem6550982 //www.mkhs.org/apps/classes/985116/assignments/ Mon, 14 Dec 2020 12:12:43 PST //www.mkhs.org/homeworkItem6537055 //www.mkhs.org/apps/classes/985116/assignments/ Fri, 11 Dec 2020 20:56:30 PST //www.mkhs.org/homeworkItem6511012 //www.mkhs.org/apps/classes/985116/assignments/ 1) name of the assignment and the 2) Date turned in 3) Where it was turned in (email/google classroom)

It must be done and turned in by Tuesday December 8th!

MAKE SURE YOU CLICK TURN IN OR I WILL NOT ACCEPT IT
]]> Tue, 08 Dec 2020 06:59:06 PST //www.mkhs.org/homeworkItem6458490 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Mon, 30 Nov 2020 12:33:13 PST //www.mkhs.org/homeworkItem6408804 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Thu, 19 Nov 2020 11:08:21 PST //www.mkhs.org/homeworkItem6438196 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Tue, 24 Nov 2020 18:02:01 PST //www.mkhs.org/homeworkItem6337335 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Mon, 09 Nov 2020 18:49:40 PST //www.mkhs.org/homeworkItem6322270 //www.mkhs.org/apps/classes/985116/assignments/ -Be creative
-must include images but none w/ text
-All text must be originally written by you
-You may use Acronyms or Cues- (B.E.E.F)- Balance, Eyes, Elevation, Feet

]]> Fri, 06 Nov 2020 12:08:09 PST //www.mkhs.org/homeworkItem6208202 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Mon, 19 Oct 2020 18:20:51 PDT //www.mkhs.org/homeworkItem6151010 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Thu, 08 Oct 2020 20:37:19 PDT //www.mkhs.org/homeworkItem6129431 //www.mkhs.org/apps/classes/985116/assignments/ Sample Plan:
1) Fitness Component -
2)Frequency-
2) Intensity-
3) Time-
4) Type -
]]> Tue, 06 Oct 2020 13:43:21 PDT //www.mkhs.org/homeworkItem6109737 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Fri, 02 Oct 2020 13:40:52 PDT //www.mkhs.org/homeworkItem6083646 //www.mkhs.org/apps/classes/985116/assignments/
As my orthopedic surgeon, what is your diagnosis? What are the treatments that you recommend? (2-3) When do you expect me to be fully recovered? What can i do to prevent this injury in the future?
]]> Mon, 28 Sep 2020 17:16:10 PDT //www.mkhs.org/homeworkItem6041166 //www.mkhs.org/apps/classes/985116/assignments/ Mon, 21 Sep 2020 09:47:45 PDT //www.mkhs.org/homeworkItem6067625 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Fri, 25 Sep 2020 03:29:28 PDT //www.mkhs.org/homeworkItem6041167 //www.mkhs.org/apps/classes/985116/assignments/ 1. Using the muscles we studied last week, which of these muscles do you feel are the most tense/ least flexible?
2. Now, discuss some stretches and/or yoga poses you can practice to help improve your flexibility in these muscles/muscle groups. (You can use the internet & Must be at least a paragraph. )
]]> Mon, 21 Sep 2020 09:47:55 PDT //www.mkhs.org/homeworkItem6005144 //www.mkhs.org/apps/classes/985116/assignments/ Tue, 15 Sep 2020 06:15:35 PDT //www.mkhs.org/homeworkItem6005145 //www.mkhs.org/apps/classes/985116/assignments/ ]]> Tue, 15 Sep 2020 06:15:45 PDT //www.mkhs.org/homeworkItem5951571 //www.mkhs.org/apps/classes/985116/assignments/
1.Cardiovascular fitness
2.Strength
3.Muscular endurance
4.Flexibility
5. Body composition


Each slide must include the following information:
1. Name and description of the component (what is it?)
2. Benefits of the component
3. One way to measure/test for the component
4. Two exercises that improve the component

- Please be creative!
- For each of the 4 requirements, you must include be prepared to explain in words.
- Your slide must include images.
- In the speaker notes section of the slide, you must include your sources, as well as written description for each of the requirements.
]]> Thu, 03 Sep 2020 10:42:08 PDT