Period 4 PE 3-8-https://zoom.us/j/97202351564?pwd=aHJqVlR6MENTamdveEF3clVrUzNhQT09 Assignments

What topics/sports/themes/ would you like to learn more about?

Please read Document Below for Instructions

On the google doc, please write a list of missing assignments that you have turned in that have not yet been graded. Please write:
1) name of the assignment and the 2) Date turned in 3) Where it was turned in (email/google classroom)

It must be done and turned in by Tuesday December 8th!

MAKE SURE YOU CLICK TURN IN OR I WILL NOT ACCEPT IT

I will use this as attendance for today 12/1

For this assignment, you will be reflecting on your 3 healthy eating goals. Record a video response to the questions on flip grid. Click on the link to see the questions. This will be due by midnight 12/1/2020

Click "Turn in" on google classroom when you are finished uploading your response on to Flip Grid

Create 3 Healthy Eating goals using the template in the google doc. Track your goals for the week and mark whether you met your goal for that day.

On the google doc, please write a list of missing assignments that you have turned in that have not yet been graded. I will review and update. Please have this done by this Friday, November 27th.

We all know everything you eat and drink matters, but what are the daily recommended amounts for each food group? Using the My Plate Plan site, your individual plan will be created for you. For this assignment you will:

1) Visit: https://www.choosemyplate.gov/resources/MyPlatePlan
2) Using the My Plater Calculator, enter your age, gender, weight, height and physical activity levels
3) Once your individual MyPlate Plan has been created, you will use that information design your MyPlate Slide with the recommended daily servings of each food group.
4) For Your Slide you must:
- Label each food group in each plate sections
- Include the recommended daily servings of each food group w/ a written description & images of those foods.
- You must also include a written description of the amount of each food item. (ex.1 oz carrots, 1 cup lentils; this can be done in the speaker notes)
- You must have 3 different food sources from each food group.

Use this document to take notes during today's lesson.

Complete the following exit ticket.

After watching/reading the resources in today's lesson, complete the following google form.

Take notes during the videos of todays lesson.

After watching the TED talk, answer the google form.

While playing basketball, I ran for a loose ball and suddenly experienced a sharp pain behind the upper part of my right leg. I felt a "popping" sensation and couldn't put any weight on my foot. The injury felt extremely painful and after a couple hours, my leg began to swell up.

As my orthopedic surgeon, what is your diagnosis? What are the treatments that you recommend? (2-3) When do you expect me to be fully recovered(recovery time)? What can i do to prevent this injury in the future?

After viewing the presentation, fill out the google form.

After the flexibility workout today answer the following questions:
1. Using the muscles we studied last week, which of these muscles do you feel are the most tense?
2. Now, discuss at least 3 stretches and/or yoga poses you can practice to help improve your flexibility in these muscles/muscle groups. (Please use complete sentences & you may use the internet )

Write in complete sentences. Must be at least 4 sentences total.

Directions: With a group, you will create google slides describing each of the 5 health related components of fitness. Each group member will be responsible for 1 component. Next week, you will meet with your group and teach them about the component of fitness you were assigned.

Health Related Components of Fitness:
1.Cardiovascular endurance
2.Strength
3.Muscular endurance
4.Flexibility
5. Body composition

Each slide must include the following information:
1. Name and description of the component (what is it?)
2. Benefits of the component
3. One way to measure/test for the component
4. Two exercises that improve the component

- Please be creative!
- For each of the 4 requirements, you must include be prepared to explain in words.
- Your slide must include images.
- In the speaker notes section of the slide, you must include your sources, as well as written description for each of the requirements.

Please fill out all parts of the 5 Health Related Components of Fitness.

Please fill out the attached survey and submit it. Don't forget to also click "Turn In" on the Google Classroom assignment! Thank you!

Using the document below, create a personalized bitmoji slide that represents you and your interests. In the notes section, please write one paragraph (5 sentences) introducing yourself to the class. We will each present during a class zoom meeting.

First, you will need to add the bitmoji chrome extension and create your personalized bitmoji character.

Note*- We will also be editing the same document so please do not delete or change the slides of your fellow classmates. I am able to see who has edited the document. Thank you!