Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
31	1	2 1. Where do you place your hands? 2. True or False? When lowering yourself during a push-up the upper arms should create a T when looked at from above. 3. True or False? Thighs should contact the ground at the bottom of a push-up. 4. To make a push-up easier should you scale your body more or less vertical in relation to the floor? 5. When performing the overhead press, what muscles are used to fully upon the hip? 3 PM	3	4	5 Workout Log 2/1 - 2/5 11:59 PM 1. For an inverted row, how far back should you pull your hands? 2. When doing a standard pullup, should the palms be facing your body or away from it? 3. Why is pulling discussed less than other foundational movements? 9:45 AM	6
7	8	9 List three trusted adults who you can have a conversation with about sex and sexuality? 3 PM	10	11 What ingredients are required for pregnancy? (From class) 3 PM	12 Workout Log 2/8 - 2/12 11:59 PM	13
14	15	16	17 When it comes to gender identity and sexual orientation, the main thing to remember from class is "be ______________________." 11:59 PM	18	19 Workout Log 2/16 - 2/19 11:59 PM 1. What methods of birth control are effective for preventing pregnancy AND transmission of STIs. 2. What four options are available to pregnant mothers in California? 3 PM	20
21	22	23	24 1. The most common symptom state for any STI is... 3. What are the three legal requirements of affirmative consent? 11:59 PM	25	26 Workout Log 2/23 - 2/26 11:59 PM What are the 4 types of abuse that might take place in a relationship? 11:59 PM	27
28	1	2 Evaluate your options and then answer all 4 questions in the document. 3 PM	3	4	5 Workout Log 3/1 - 3/5 11:59 PM PLT4M FIT101 - Lesson 1 9:45 AM	6