Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
27	28	29	30	31	1	2
3	4	5 1. Generally speaking, did you eat better, worse, or the same as usual during winter break? Explain (How do you know? What do you think is the reason?) 2. Generally speaking, were you more or less physically active (or about the same) during winter break? Explain (How do you know? What do you think is the reason?) 3 PM	6	7	8 Habits/Goal Setting 11:59 PM	9
10 Workout Log 1/4 - 1/8 11:59 PM	11	12 Follow the instructions below, when you are finished, type in done as your response and submit. 9:45 AM Attention: EASY 20 POINTS ONLY AFTER you have read the instructions and looked over the attached document, simply type your first and last name into the response box and then submit. You must follow instructions and if you do not do this correctly, you will not receive credit. This assignment is due by the end of class time TODAY. If late, you will receive only half credit. 9:45 AM	13	14	15 Workout Log 1/11 - 1/15 11:59 PM 1. List three benefits of increased aerobic capacity mentioned in the article? 2a. Longer durations of moderate activity improve (aerobic/anaerobic) capacity. 2b. Shorter durations of high intensity activity improve (aerobic/anaerobic) capacity. 3. According to the article, what is the most important thing to understand when thinking about anaerobic and aerobic capacity? 9:45 AM	16
17	18	19	20 Strength + Stability 9:45 AM	21	22 Workout Log 1/19 - 1/22 11:59 PM Mobility vs. Flexibility + Training Terminology 9:45 AM	23
24	25	26 1. When setting up for a squat stance, how wide should your feet be? 2. Which is more important, (a) squat depth or (b) hitting the first three points of performance? 3. What are the four points of performance for a squat? 4. What are three benefits of learning and training the hip hinge? 5. Which is preferred? (a) flat back or (b) rounded back 3 PM	27	28	29 Workout Log 1/25 - 1/29 11:59 PM When performing a lunge... 1. The lead leg should create what degree angle? 2. The spine needs to remain... 3. The back leg should create what degree angle? 4. The back knee (needs/does not need) to touch the ground. 5. The stance (needs/does not need) to be as narrow as possible. 9:45 AM	30
31	1	2 1. Where do you place your hands? 2. True or False? When lowering yourself during a push-up the upper arms should create a T when looked at from above. 3. True or False? Thighs should contact the ground at the bottom of a push-up. 4. To make a push-up easier should you scale your body more or less vertical in relation to the floor? 5. When performing the overhead press, what muscles are used to fully upon the hip? 3 PM	3	4	5 Workout Log 2/1 - 2/5 11:59 PM 1. For an inverted row, how far back should you pull your hands? 2. When doing a standard pullup, should the palms be facing your body or away from it? 3. Why is pulling discussed less than other foundational movements? 9:45 AM	6