Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
30	31	1	2	3	4 Fitness Log (8/31-9/04) 11:59 PM	5
6	7	8	9	10 1. What is the most exercise you've ever done in one sitting? Talk about the situation that led up to this much exercise (whether intentional or unplanned). How did you feel afterward? 11:59 PM	11 Fitness Log (9/7-9/11) 11:59 PM Components of Fitness Worksheet 11:59 PM	12
13	14 Health-Related Components of Fitness 11:59 PM 1) Which health related components of fitness do you feel you need to improve the most? Why? 2) What are some specific steps you plan to take this week to help improve this component? (Do not just say workout, be specific) 11:59 PM	15	16	17	18 Fitness Log (9/14-9/18) 11:59 PM	19
20	21 Workout Reflection (9/21) 11:59 PM	22	23	24 Physical Activity and Injury 11:59 PM	25 Fitness Log (9/21-9/25) 11:59 PM	26
27	28 Injury Reflection (Scenario) 11:59 PM	29	30	1	2 FIIT/PA Principles 11:59 PM	3