//www.mkhs.org/apps/classes/985117/assignments/ Class Name: Period 3 PE 3-8-https://zoom.us/j/95885645214?pwd=SndleVVHMy9QZXdwSStrOFFLZ09oQT09 Instructor(s): Ryan Orozco en-us SchoolSitePro //www.mkhs.org/homeworkItem6577886 //www.mkhs.org/apps/classes/985117/assignments/ ]]> Thu, 17 Dec 2020 20:33:04 PST //www.mkhs.org/homeworkItem6550980 //www.mkhs.org/apps/classes/985117/assignments/ Mon, 14 Dec 2020 12:12:26 PST //www.mkhs.org/homeworkItem6511008 //www.mkhs.org/apps/classes/985117/assignments/ ]]> Tue, 08 Dec 2020 06:58:18 PST //www.mkhs.org/homeworkItem6537052 //www.mkhs.org/apps/classes/985117/assignments/ Fri, 11 Dec 2020 20:55:59 PST //www.mkhs.org/homeworkItem6511009 //www.mkhs.org/apps/classes/985117/assignments/ 1) name of the assignment and the 2) Date turned in 3) Where it was turned in (email/google classroom)

It must be done and turned in by Tuesday December 8th!

MAKE SURE YOU CLICK TURN IN OR I WILL NOT ACCEPT IT
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1) Visit: https://www.choosemyplate.gov/resources/MyPlatePlan
2) Using the My Plater Calculator, enter your age, gender, weight, height and physical activity levels
3) Once your individual MyPlate Plan has been created, you will use that information design your MyPlate Slide with the recommended daily servings of each food group.
4) For Your Slide you must:
- Label each food group in each plate sections
- Include the recommended daily servings of each food group w/ a written description & images of those foods.
- You must also include a written description of the amount of each food item. (ex.1 oz carrots, 1 cup lentils; this can be done in the speaker notes)
- You must have 3 different food sources from each food group.

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As my orthopedic surgeon, what is your diagnosis? What are the treatments that you recommend? (2-3) When do you expect me to be fully recovered(recovery time)? What can i do to prevent this injury in the future?
]]> Mon, 28 Sep 2020 17:15:55 PDT //www.mkhs.org/homeworkItem6041163 //www.mkhs.org/apps/classes/985117/assignments/ Mon, 21 Sep 2020 09:47:11 PDT //www.mkhs.org/homeworkItem6067624 //www.mkhs.org/apps/classes/985117/assignments/ ]]> Fri, 25 Sep 2020 03:29:16 PDT //www.mkhs.org/homeworkItem6050519 //www.mkhs.org/apps/classes/985117/assignments/ 1. Using the muscles we studied last week, which of these muscles do you feel are the most tense?
2. Now, discuss at least 3 stretches and/or yoga poses you can practice to help improve your flexibility in these muscles/muscle groups. (Please use complete sentences & you may use the internet )
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Health Related Components of Fitness:
1.Cardiovascular fitness
2.Strength
3.Muscular endurance
4.Flexibility
5. Body composition

Each slide must include the following information:
1. Name and description of the component (what is it?)
2. Benefits of the component
3. One way to measure/test for the component
4. Two exercises that improve the component

- Please be creative!
- For each of the 4 requirements, you must include be prepared to explain in words.
- Your slide must include images.
- In the speaker notes section of the slide, you must include your sources, as well as written description for each of the requirements.
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