//www.mkhs.org/apps/classes/1015137/assignments/ Class Name: Period 4 - PE 1/2-Semester 2 (20/21) Instructor(s): Lauren Finke en-us SchoolSitePro //www.mkhs.org/homeworkItem7803163 //www.mkhs.org/apps/classes/1015137/assignments/ See you all tomorrow during HOMEROOM! :)
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The template for the workout is:
1. Upper
2. Cardio
3. Lower
4. Cardio
5. Core
6. Cardio
7. Upper
8. Cardio
9. Lower
10. Cardio
11. Core
12. Cardio
13. Upper
14. Lower
15. Core
REPEAT 2X

You can choose exercises off of the list, or come up with your own exercises. If you have weights, resistance bands, etc. at home - feel free to incorporate them into your workout!
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**Your responses will be kept confidential**
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**Take a screenshot of the final page that says "Your results have been recorded" and attach it to this assignment as proof that you completed the survey and for your 5 participation points.**
]]> Tue, 11 May 2021 12:24:02 PDT //www.mkhs.org/homeworkItem7634234 //www.mkhs.org/apps/classes/1015137/assignments/ You must include the following information: 
1. Pose Name: 
2. Sanskrit Name: 
3. Pose Level: 
4. Cautions: 
5. Modifications and Props:
6. Steps to Performing the Pose:
7. Benefits:
8. Follow-Up Poses:
9. Beginner's Tips:
10. Partnering:
]]> Sat, 08 May 2021 06:23:44 PDT //www.mkhs.org/homeworkItem7598563 //www.mkhs.org/apps/classes/1015137/assignments/ 1. Cardiovascular Endurance: 
2. Muscular Endurance: 
3. Muscular Strength: 
4. Flexibility: 
5. Sport/Recreational Activity:
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Possible Topics:

heart rate
perceived exertion
difficulty level
muscle/muscles groups worked
likes/dislikes
favorite or least favorite exercise
Would you do this workout again?
What type of workout would you like to do next?
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EXTRA CREDIT:
1. Create a flexibility goal to try to achieve before the end of the semester (MAY 28th)
2. Create 3 steps you can take to help you achieve that goal.
]]> Sun, 11 Apr 2021 06:06:44 PDT //www.mkhs.org/homeworkItem7362552 //www.mkhs.org/apps/classes/1015137/assignments/ ]]> Mon, 05 Apr 2021 12:34:16 PDT //www.mkhs.org/homeworkItem7262426 //www.mkhs.org/apps/classes/1015137/assignments/ ]]> Tue, 23 Mar 2021 19:04:15 PDT //www.mkhs.org/homeworkItem7245702 //www.mkhs.org/apps/classes/1015137/assignments/ Sun, 21 Mar 2021 05:47:06 PDT //www.mkhs.org/homeworkItem7210739 //www.mkhs.org/apps/classes/1015137/assignments/ 2. Write 2 sentences about why you chose that video and why you think it would be a good workout to do together as a class.

**I will be reading through these and using some of the videos for class!**
]]> Tue, 16 Mar 2021 04:22:03 PDT //www.mkhs.org/homeworkItem7135817 //www.mkhs.org/apps/classes/1015137/assignments/ 2. What was your least favorite exercise from the workout today?
3. What is your favorite type of workout?
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