Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
31	1 1. Where do you place your hands? 2. True or False? When lowering yourself during a push-up the upper arms should create a T when looked at from above. 3. True or False? Thighs should contact the ground at the bottom of a push-up. 4. To make a push-up easier should you scale your body more or less vertical in relation to the floor? 5. When performing the overhead press, what muscles are used to fully upon the hip? 11:05 AM	2	3	4 1. For an inverted row, how far back should you pull your hands? 2. When doing a standard pullup, should the palms be facing your body or away from it? 3. Why is pulling discussed less than other foundational movements? 11:05 AM	5 Workout Log 2/1 - 2/5 11:59 PM	6
7	8 List three trusted adults who you can have a conversation with about sex and sexuality? 3 PM	9	10 What three things are needed for a pregnancy to happen? 3 PM	11	12 Workout Log 2/8 - 2/12 11:59 PM	13
14	15	16 1. When it comes to gender identity and sexual orientation, the main thing to remembe from class is "be ______________________." 2. What does each letter in be FIRM stand for? 3 PM	17	18 1. What methods of birth control are effective for preventing pregnancy AND transmission of STIs. 2. What four options are available to pregnant mothers in California? 11:59 PM	19 Workout Log 2/16 - 2/19 11:59 PM	20
21	22	23 1. The most common symptom state for any STI is... 3. What are the three legal requirements of affirmative consent? 11:59 PM	24	25 What are the 4 types of abuse that might take place in a relationship? 11:59 PM	26 Workout Log 2/23 - 2/26 11:59 PM	27
28	1 Evaluate your options and then answer all 4 questions in the document. 11:59 PM	2	3	4 PLT4M FIT101 - Lesson 1 3 PM	5 Workout Log 3/1 - 3/5 11:59 PM	6