Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
30	31	1	2	3	4 Fitness Log (8/31-9/04) 11:59 PM	5
6	7	8 Health-Related Components of Fitness 11:59 PM	9	10 Components of Fitness Worksheet 11:59 PM	11 Fitness Log (9/7-9/11) 11:59 PM	12
13	14 1) Which health related components of fitness do you feel you need to improve the most? Why? 2) What are some specific steps you plan to take this week to help improve this component? (Do not just say workout, be specific) 11:59 PM	15	16	17	18 Fitness Log (9/14-9/18) 11:59 PM	19
20	21 Workout Reflection (9/21) 11:59 PM	22	23	24	25 Fitness Log (9/21-9/25) 11:59 PM Physical Activity and Injury 11:59 PM	26
27	28	29	30	1	2 FIIT/PA Principles 11:59 PM	3